Practical, person-centred ADHD coaching to help you move forward with confidence, clarity and achievable goals — incorporating Solution Focused Therapy, with CBT/DBT-informed strategies used where appropriate to your individual needs.
ADHD Coaching & Psychological Support is primarily ADHD coaching. It incorporates Solution Focused Therapy, with CBT/DBT-informed strategies used where appropriate to your goals — it is not formal CBT or DBT psychotherapy. Sessions are tailored to what will be most helpful for you. Whether you’re looking to improve organisation, confidence, emotional regulation or everyday functioning, support is practical, personalised and focused on achievable change.
Practical DBT-informed tools for distress tolerance, emotional clarity and managing rejection sensitivity.
Developing confidence, reducing self-criticism and building practical strategies that work with your strengths rather than against them.
Each session finishes with practical, achievable actions so you leave with clear next steps and measurable progress between appointments.
Sessions are arranged according to individual need. Some people find a short block of sessions helpful, while others prefer occasional or ongoing support.
safe, gradual medication titration delivered by an Independent Nurse Prescriber.
